What foods improve erection

Our health often depends on what we eat. Fresh and healthy foods saturate the body with vitamins, minerals and many other substances necessary for our body to function. And harmful additives disrupt the functioning of all organs and systems, cause various changes in tissues, worsen digestion and absorption of nutrients.

Of course, food also affects the work of the male genitourinary system. Experts note that there are several products to increase potency, the effect of some of them on your strength and speed can be compared with pharmacy drugs that stimulate erection. Let's see what exactly food increases male strength.

What foods increase potency

Products that improve potency and act quickly are called aphrodisiacs. Typically, they contain the most necessary vitamins, amino acids and microelements for men's health:

• B vitamins involved in metabolic processes and affecting sperm production;
• antioxidants - vitamins A and E, which help to eliminate toxins and toxins;
• vitamin C, which strengthens the immune system, promotes tissue rejuvenation and regeneration;
• calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Potency enhancing products have a powerful effect not only on male strength, but on the entire body as a whole. Experts identify such properties of aphrodisiacs as:

• acceleration of metabolic processes and elimination of toxins;
• improved digestion;
• normalization of the psycho-emotional state;
• strengthening immunity, increasing vitality and stamina;
• launch the processes of regeneration and rejuvenation;
• improved blood flow and vascular permeability;
• increased blood flow to the penis.

Even the best potency products will not give a visible effect if a man is constantly smoking, drinking alcohol, is overweight, does not follow the recommendations of experts in the treatment of existing ailments, is regularly nervous and leads a sedentary lifestyle.

beekeeping products

Among the products that improve the potency of men, propolis is considered one of the most popular. This is a real storehouse of nutrients. Traditional healers claim that a small piece of propolis, absorbed in the mouth 1-2 times a day, works no worse than the well-known Viagra. Propolis is also used in the form of alcohol and water tinctures.

Honey is another bee product that has a positive effect on potency. It strengthens the immune system, saturates it with useful substances that are easily absorbed. You can add honey to the tea, prepare a mixture with nuts and dried fruits in the base, or eat it separately.

This product for potency in men should not be heated above 40-45 ° C, as harmful substances are formed due to high temperature, and useful ones are destroyed. Also, some healers recommend that men eat royal jelly and bee bread.

Bee products can cause allergic reactions. Therefore, you cannot eat them in large quantities. During use, you should monitor your condition and, at the first disturbing symptoms, exclude honey and propolis from the diet.

Seafood

Oysters, shrimp, crayfish, sea and ocean fish, seaweed, as well as other seafood are another group of products that increase potency in men. This is due to the high content of vitamins of group B, PP, A, E, C and microelements, in which zinc and selenium predominate, necessary for a stable erection and good libido at any age. In addition, seafood is rich in amino acids that stimulate testosterone production.

For maximum effect, it is advisable to eat these foods raw or dry, as during the heat treatment, a significant part of the nutrients disappears.

Chocolate, dried fruit and nuts

It seems that chocolate, dried fruit and nuts are just goodies. But these are also fast acting potency products. Chocolate soothes, promotes the production of testosterone and serotonin (the hormone of joy), relieves stress, activates mental activity, increases stamina and performance, improves sensations during sex, makes sexual intercourse better and more long.

Dried fruits help speed up metabolism, stimulate erection, increase sperm motility and improve a man's well-being. Nuts are a source of protein, amino acids, vitamins and minerals, essential oils, fiber, as well as a large amount of arginine. This substance helps to improve blood circulation, more stable and complete erection, increased libido.

You can just put chocolate, nuts and dried fruit in your bag and use it as a healthy snack. But these potency-enhancing products are very high in calories. Therefore, you can only eat them in small amounts. For example, just eat 3-4 nuts at a time or 5-10 pistachios, 2-3 dates or the same amount of figs.

Fresh vegetables, fruits, berries, herbs

Of course, the list of products that increase potency in men also includes fresh fruits, vegetables, fruits and herbs. They contain a lot of vitamins and minerals, amino acids, fiber. Especially useful vegetables and roots are beets, zucchini, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes, turnips.

The substances contained in these products stimulate a good erection, saturate with important trace elements, improve sperm quality and resistance in men, strengthen the immune system and accelerate metabolic processes in tissues.

Fruits and berries contain many easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male hormone - testosterone, increase the metabolic rate, increase the sensitivity of the penis during intimacy and increase libido.

It is recommended to include in the diet products for male potency such as kiwi, pineapple, apricot, banana, coconut, peach, grape, pear, apple, persimmon, pomegranates. Of the berries, the most useful for male strength and libido are strawberries, currants, raspberries, blueberries, blueberries.

Fresh herbs in any dish are a great addition to enhancing the flavor and appearance of the appetizing food. But it is also a powerful aphrodisiac, which helps to become stronger, more lasting, gives a charge of vigor and positivity, saturates with useful substances, stimulates digestion and the work of other organs.

The most useful for potency are parsley, celery, cilantro, dill. But here you also need to know when to stop and not eat too much green. So, a large amount of cilantro will give the exact opposite effect, and too much parsley lowers blood pressure, impairs the functioning of the genitourinary and digestive systems.

Important! Potency enhancing products should be selected for the season only. For example, tomatoes in summer and autumn will have the desired positive effect, and in winter this is not the right food, as it contains a lot of synthetic additives and harmful compounds. Of course, some fruits, vegetables, herbs can be canned or dried, but this product contains less nutrients than fresh.

Other products

There are other products that increase potency in men. The list of powerful aphrodisiacs includes:

1. Kumis - mare's milk, has long been considered a product that increases potency in men almost instantly. This product contains many fatty acids, vitamins and minerals. But it is not suitable for everyone. It is recommended to drink only for those men who are used to including kumis in their diet.
2. Lean meat. In ancient times, it was the main source of male strength. Meat contains a lot of amino acids, vitamins and minerals, proteins. For potency, it is better to include turkey, rabbit, homemade chicken, veal, beef in the diet. Excessive meat consumption negatively affects the work of the cardiovascular system and the musculoskeletal system.
3. Onion and garlic. These products strengthen the immune system, increase blood flow to the genitals, increase testosterone production, and help remove toxins and toxins. Onions and garlic are powerful bactericides containing selenium, which is essential for a good erection and sexual desire.
4. Eggs. Chicken and quail eggs are a storehouse of vitamins and microelements. Its regular consumption helps to normalize testosterone production, improve blood supply and increase libido. Excessive consumption of eggs (more than 1 a day) increases the risk of developing atherosclerosis, so care needs to be taken with this product to increase potency.
5. seeds. Pumpkin seeds, rich in zinc and with anti-parasitic, regenerating and anti-inflammatory effects, are especially useful for potency. With regular consumption in small amounts, a man's hormonal background improves, prolonged sexual intercourse becomes possible and fertility increases.

What's worth giving up

It is also worth listing which products are harmful to male potency and health. It is better to abandon them altogether or minimize their presence in the diet. Experts do not recommend eating:

• smoked meats, including smoked fish and sausages;
• all sausages due to the abundance of preservatives, thickeners and other synthetic substances;
• alcohol, carbonated fresh water, store-bought juices, energy drinks;
• coffee and tea in large quantities;
• white yeast bread, breads and cakes;
• fast food and all instant products, snacks;
• soy and whole milk in large quantities, as they contain phytoestrogens that suppress testosterone production;
• mayonnaise, ketchup and other sauces that include flavorings and preservatives.

Products that increase potency have a positive effect on the male body only when they are high quality and fresh. For example, an unscrupulous producer may use antibiotics and hormones to accelerate the growth of healthy chickens or meats. This negatively affects both the quality of the meat and the health of the man who eats it.

Conclusion

Now you know which natural products increase potency and which contribute to its deterioration. Consider this when choosing your daily diet. Eat only fresh food, cook for a maximum of two days. Remember, not all foods go together.

For example, nutritionists do not recommend eating fish and meat at the same time. And be sure to approach the issue of increasing potency in a complex way: change your lifestyle to a more active and healthy one.

What foods contribute to good erectile function

After about 30 years, men's potency begins to gradually weaken. This is associated with a decrease in testosterone, a sedentary lifestyle and a weakened immune system. To stop the "decline", it is necessary to take measures: lead an active lifestyle, drink vitamins, monitor health, treat all diseases in time. The right food is also important - you need to eat food regularly to improve your erection. Let's list the most important products for men's health. . .

Diet basis

Let's consider how it can be diversified to achieve the desired goal.

red grapes wine

Starting the topic of what foods are good for an erection, first of all we want to mention red grapes. It is useful for men as it stimulates testosterone production and improves sperm quality. This product owes its beneficial properties to resveratrol, a substance responsible for the activity of a protein that is involved in the work of the male genitourinary system.

Fish, seafood

According to statistics, the Japanese maintain good power for the longest time in the world. Scientists believe that this is due to the fact that they have consumed the right foods for erection throughout their lives. Daily consumption of fish and seafood helps to increase male strength. This food provides polyunsaturated fatty acids (Omega-3) which are essential for the male body.

In order to have a good erection, you need to regularly eat foods with vitamin D (the vitamin increases the level of testosterone in the blood, with its deficiency, the level of this hormone drops by 90%). The fish helps with that. Tuna is especially useful. By the way, American scientists found that tuna also has a positive effect on DNA molecules in sperm - this is important for men who are preparing to become fathers in the near future.

meat, milk

Foods like vegetables, fruits, herbs are healthy. But if you only eat them, some functions will weaken. We are not against vegetarianism. But there is no need to be sure that the body will function in the same way as eating meat products. For example, in male vegetarians, lower libido, lower testosterone levels are not fatal, but the fact is the fact.

A man needs protein to produce sperm, so if there is a problem with erection and sexual desire, you need to eat meat and drink milk. It is not news that meat and milk contribute to the greatest accumulation of proteins. But with these products you need to know when to stop. Very fatty foods only harm men's health. Great option for men:

1. Venison.
2. Rabbit meat.
3. Hen.
4. Turkey.

The cape types listed are the most effective option for replenishing the body with protein. Pork must be completely excluded from the list of products. Meat can be eaten occasionally (do not completely refuse this type of meat, as it provides the body with useful cholesterol, which is important for increasing potency quality).

By the way, it is worth remembering: we say that some foods improve erection, but if they are cooked incorrectly, then all the benefits will be reduced to zero. For example, frying meat in oil or in a wok will destroy all properties and only add carcinogens. The safest cooking methods are boiling, grilling or open fire (shish kebab, barbecue).

Honey

Honey should be consumed by men as this product contains useful nitric oxide and boron. These substances cause an increase in blood flow to the tissues of internal organs by 50%. Consequently, honey improves metabolic processes, as a result, a man's erectile functionality improves (after all, an erection is based on a rush of blood).

It is helpful to eat honey to increase potency in its pure form - eat honey 3-4 teaspoons a day. It can be mixed with other healthy natural products such as walnuts, pine nuts or peanuts.

What kind of honey for an erection is considered the most beneficial? In fact, all types on the honey products list will be effective. However, it is believed that the best results in increasing erection are shown by jasmine honey, chestnut, ginseng (these plants are originally natural aphrodisiacs, they help a man to become more loving).

It is worth remembering: honey has several contraindications when feeding with this product is prohibited. Firstly, it should not be eaten if a person has an allergy. Honey is not recommended for liver disease, stomach ulcers, acute gastritis, diabetes mellitus, gallstones, heart failure. In other cases, you can use honey, but you need to know when to stop, as with any other product.

Garlic

Due to its antiseptic properties, garlic is able to destroy infections, remove toxins, strengthen blood vessel walls and relieve inflammation. It increases garlic and man's erection - all thanks to the cortisol it contains. It is useful for the production of hormones responsible for erection and also affects spermatogenesis. That's why a healthy man's diet should contain garlic - you don't have to eat it every day, 3-4 cloves a week are enough.

To improve erectile function, only a raw product will be useful - when frying, boiling, baking, the healing properties disappear. In addition, garlic can be mixed with honey or made into a tincture or decoction:

1. Water Tincture: Pour the chopped fresh garlic cloves into hot water in a 1: 3 ratio.
2. Alcohol tincture: chop 7 cloves, pour 250 ml of vodka.
3. Milk broth: pour 6 cloves with a glass of milk, add a spoon of honey.
4. Lemon Tincture: Take the freshly squeezed juice of three lemons, mix it with 5 heads of chopped garlic.

In conclusion, we want to note an important point related to nutrition. Men should not starve themselves to stimulate an erection. Hunger will only exacerbate the dysfunction. For strong potency, the regimen and regularity of nutrition are extremely important. Fasting, on the other hand, will force the male body to conserve strength (fall into a kind of "hibernation"), it will start to increase the release of stress hormones (and because of them there are problems with the blood vessels, which contribute to problems of erection).

Another important condition: food does not replace medicine! Nutritional adjustments are useful for the primary symptoms of male dysfunction or for preventing conditions that cause erection problems. If an erection disappears due to an illness, you will need to call a doctor or go to the hospital - there they will diagnose, prescribe a treatment program. You can eat healthy foods as an additional measure to your treatment.